A helping hand for all things mental health

Nov 8, 2020

R U Ok Mum?

A postnatal depression awareness collaboration with inspiring stories, charity support and using art as therapy.

R U Ok Mum?
Nov 8, 2020

R U Ok Mum?

R U Ok Mum?

A postnatal depression awareness collaboration with inspiring stories, charity support and using art as therapy.

Oct 8, 2020

A message to the South Asian Community

A message to the South Asian Community

I was asked by Time to Change to record a message for the World Mental Health Day 2020 particularly focussing on the South Asian Community. Leave your thoughts in the comments below.

Sep 10, 2020

Talking to family about suicidal thoughts

Talking to family about suicidal thoughts

The best way to receive help is to ask for it. Our family and friends may have the best intentions but probably don't know how to help us. Hoping to provide a reference point to everyone to talk to family about suicidal thoughts.

Sep 7, 2020

Soulful Journey by Khushboo Bahree

Soulful Journey by Khushboo Bahree

Instagram: @soulful.journey90   Khushboo believes soulful journey is her way of healing her soul. She feels through soulful journey she can discover small things that give pleasure and satisfaction in everyday life while

Sep 3, 2020

Dorota Chioma Art by Dorota

Dorota Chioma Art by Dorota

Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an

Sep 1, 2020

Ikhdoodle by Ikshudaa Masih Abhishek

Ikhdoodle by Ikshudaa Masih Abhishek

Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what

Aug 25, 2020

Men and Mental Health with Steve

Men and Mental Health with Steve

Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.